Quick and Healthy: DIY Smoothie Packs for Busy Mornings

Berry Green Smoothie Pack

Ingredients (for 1 smoothie pack):

• 1 cup spinach leaves (fresh or frozen)
• 1/2 cup strawberries (hulled and halved)
• 1/2 cup blueberries
• 1/2 banana (sliced)
• 1/4 cup Greek yogurt or 1 scoop protein powder (your choice)
• 1 tablespoon chia seeds or flax seeds
• 1 teaspoon honey or agave syrup (optional)

Instructions:

1. Prep the Ingredients:

   • Wash and dry the spinach leaves, strawberries, and blueberries.
   • Hull and halve the strawberries.
   • Slice the banana.
   • Measure out the Greek yogurt or protein powder, chia seeds or flax seeds, and honey or agave syrup (if using).

2. Assemble the Smoothie Pack:

   • Place all the prepared ingredients into a freezer-safe zip-top bag or a reusable silicone bag. Remove as much air as possible before sealing the bag to prevent freezer burn.
   • Label the bag with the date and contents.

3. Freeze:

   • Lay the bag flat in the freezer for easy storage. These smoothie packs can be stored in the freezer for up to 3 months.

To Make the Smoothie:

1. Blend:

   • Remove a smoothie pack from the freezer.
   • Add the contents of the smoothie pack to a blender.
   • Pour in 1 cup of your choice of liquid (milk, almond milk, coconut milk, or juice).

2. Blend Until Smooth:

   • Blend on high until all the ingredients are thoroughly combined and smooth. Add more liquid if needed to reach your desired consistency.

3. Serve:

   • Pour the smoothie into a glass and enjoy immediately!

Tips:

• Customization: Feel free to customize your smoothie packs with different fruits, veggies, and protein options. Some great additions include mango, pineapple, kale, avocado, and nuts.
• Nutrient Boost: Add a small handful of oats or a spoonful of nut butter for extra nutrients and a creamy texture.
• Sweetness: Adjust the sweetness to your taste by adding natural sweeteners like honey, agave, or dates.