Quick and Healthy: DIY Smoothie Packs for Busy Mornings
Berry Green Smoothie Pack Ingredients (for 1 smoothie pack): 1 cup spinach leaves (fresh or frozen) 1/2 cup strawberries (hulled and halved) 1/2 cup blueberries 1/2 banana (sliced) 1/4 cup Greek yogurt or 1 scoop protein powder (your choice) 1 tablespoon chia seeds or flax seeds 1 teaspoon honey or agave syrup (optional) Instructions: Prep the Ingredients: Wash and dry the spinach leaves, strawberries, and blueberries. Hull and halve the strawberries. Slice the banana. Measure out the Greek yogurt or protein powder, chia seeds or flax seeds, and honey or agave syrup (if using). Assemble the Smoothie Pack: Place all the prepared ingredients into a freezer-safe zip-top bag or a reusable silicone bag. Remove as much air as possible before sealing the bag to prevent freezer burn. Label the bag with the date and contents. Freeze: Lay the bag flat in the freezer for easy storage. These smoothie packs can be stored in the freezer for up to 3 months. To Make the Smoothie: Blend: Remove a smoot...
